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            <title><![CDATA[The Beer House: Introductions & Advice For Beginners]]></title>
            <link>http://www.watchmegetfit.com/</link>
            <description>The Beer House: the site for beer fanatics</description>
            <copyright>Copyright 2005 by Marco Bellinaso</copyright>
   
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         <title><![CDATA[Hi, I'm mike.  Goals:  Lower cholesterol, run a 5k without stopping, drop 15 pounds, and see some abs.]]></title>
         <author><![CDATA[joshn32]]></author>
         <description></description>
         <link><![CDATA[http://www.watchmegetfit.com/ShowThread.aspx?ID=74]]></link>
         <pubDate>Sat, 14 Oct 2006 08:38:45 GMT</pubDate>
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